Anger Management

This Anger Management workshop aims to provide participants with constructive approaches to effectively manage their anger. Benjamin Franklin’s famous quote about death and taxes is expanded to include anger as a certainty in life. The workshop will help individuals identify their anger triggers and learn how to handle their anger in a healthy manner. The goals of the workshop include understanding anger dynamics, debunking common anger myths, learning helpful ways to deal with anger, mastering techniques for controlling anger, understanding the difference between objective and subjective language, identifying the problem, and expressing feelings using i-messages.