Workplace anxiety is a common experience for many workers, but when it begins to interfere with daily activities and productivity, it becomes a serious issue. This can lead to a cycle of increased anxiety and decreased job performance. However, by identifying the specific problem and finding effective strategies for managing anxiety, it is possible to overcome workplace anxiety. The workshop aims to help participants recognize the signs and symptoms of workplace anxiety, explore different types of anxiety, and learn coping mechanisms. It also emphasizes the importance of distinguishing between anxiety and normal nervousness.
