Workplace anxiety is a common experience for many workers, but when it begins to interfere with daily activities and productivity, it becomes a serious issue. This can lead to a cycle of increased anxiety and decreased job performance. However, by identifying the specific problem and finding effective strategies for managing anxiety, it is possible to overcome workplace anxiety. The workshop aims to help participants recognize the signs and symptoms of workplace anxiety, explore different types of anxiety, and learn coping mechanisms. It also emphasizes the importance of distinguishing between anxiety and normal nervousness.
Course Content
Module 01: Getting Started
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Module 02: Common Types of Anxiety
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Module 03: Recognizing Symptoms in Others
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Module 04: Coping Strategies (I)
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Module 05: Coping Strategies (II)
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Module 06: Don’t Avoid the Situation
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Module 07: Differences in Anxiety and Normal Nervousness
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Module 08: Physical Symptoms
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Module 09: Recognize the Positive Aspects of Anxiety
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Module 10: Common Anxiety Triggers
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Module 11: When to Seek Extra Help?
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Module 12: Wrapping Up
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